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45-60 MINUTES
BUILT FOR ATHLETES
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HANDS-ON PRACTICE
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NO EXPERIENCE NEEDED
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TOOLS AVAILABLE
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THE EXPERIENCE
INVEST ONE HOUR.
BUILD SKILLS FOR
THE SEASON.
This energetic, hands-on workshop introduces athletes to silicone cupping and the Sports Gua Sha Multi-Tool through clear demonstration and guided practice.
Athletes learn a simple CUP-PRIME-GUA SHA approach, then adapt it to the muscles and movements that matter most in their sport. The goal is practical confidence - not a long lecture.
THE EXPERIENCE
PRACTICAL SKILLS YOU CAN KEEP USING.
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01
02
IMPROVE RECOVERY
IMPROVE MOBILITY
Use an approachable ten minute post-game routine to support recovery after training and competition.
Learn ways to address common areas of stiffness and help the body move with more freedom.
03
PREPARE TO PERFORM
Build a light five-minute pre-game warm-up routine using pressure and suction that suits the moment.
04
TAKE CONTROL
Practice simple techniques you can use at home, on the road or throughout the season.
WORKSHOP FORMAT
BUILT AROUND YOUR TEAM.
Each session is shaped around your sport, schedule and the body areas your athletes rely on most.
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45-60 minute practical workshop
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Suitable for teams, clubs and individual athletes
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Guided self-application and partner practice
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Five-minute pre-game and ten min post game routines
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Recovery tools available for purchase
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invitation to the 30 day recovery Challenge
Workshops provide general education and guided self-care instruction. They do not diagnose or replace individualized medical advice. Participants are taught appropriate pressure, safety considerations and when not to use techniques.
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